The popularity of fresh coconut juice has been on the rise recently and there are plenty of good reasons why. If the taste isn’t enough to make you a believer then maybe the incredible fresh coconut juice health benefits will be.
Coconut juice is mostly water. This means it’s a great way to get and stay hydrated without getting water fatigue.
Antioxidants are a very important part of a healthy diet and coconut juice is packed with them. They help protect our bodies from the damage done by free radicals which are created by our own metabolism.
Coconut juice is low in calories. This makes it an excellent replacement for those super sweet, high-calorie soft drinks and juices.
This is one of the more important components of coconut juice. Many people do not get enough Magnesium in their diet and this can lead to short-term and long-term health difficulties. Without Magnesium, you will start to have headaches and feel incredibly low on energy. If the deficiency continues it can even cause abnormal heart rhythms.
If you aren’t familiar with cytokinins, it’s time to do some research. This substance found in coconut juice is being studied for its ability to slow the growth of cancer cells and inhibit the aging process.